Positive Psychology is a field of psychology, which develops a scientific approach to the study of human thoughts, emotions and behaviours, focusing on strengths rather than weaknesses.
Positive Psychology studies are geared towards enhancing the good in life rather than merely repairing the bad. It aims to improve anyone's life and not just to help those in difficulty.
Positive Psychology focuses primarily on:
- Positive experiences (such as happiness, joy, inspiration and love);
- Positive states and qualities (such as gratitude, resilience and compassion);
- Positive institutions (implementation of positive principles in organisations, institutions and companies).
This field of Psychology is dedicated to studying topics such as character strengths, optimism, life satisfaction, happiness, well-being, gratitude, compassion, self-compassion, self-esteem, self-confidence, hope and upliftment.
This is the focus of many of the tools of positive psychology - techniques, exercises and programmes - where a relatively small transformation in a person's perspective can lead to huge changes in their well-being and quality of life.
Scientific studies also show that when our life has meaning, the results of using these tools increase substantially, compared with the results obtained by those who limit themselves to using them merely as exercises to change external results.
Overall, the greatest benefit of positive psychology is to teach how to transform our perspective from our being’s point of view, and the meaning we give to life in order to maximise the potential for happiness in many of our daily behaviours.
The contribution of the Positive Psychology Tools in the 3 Pillar Method, will allow you to:
- Give meaning to your life;
- Increase the experience of positive emotions;
- Identify and develop your unique strengths and talents;
- Keep a positive outlook;
- Nurture a sense of happiness and well-being;
- Nourish the feeling of gratitude;
- Build and maintain positive and healthy relationships with other people;
- Learn to appreciate all the positive moments.
Change is possible! You just need to be curious and willing to learn new ways to connect with yourself, others and the world around you.
Start now! Book here your first free session.
English 
Português