Our well-being is closely linked to what we pay attention to.
If we pay more attention to negative things those are the experiences that will be stored in our memory.
It is therefore important to store positive memories.
It doesn't mean that you don't pay attention to bad experiences.
But we don't need them to dominate our lives.
Expressing our gratitude is a way of creating good memories and setting up new connections in our neurological system.
Repetition brings consistency. The frequent practice of small, intentional exercises, strengthens the setting up of new thinking habits and different targets of our attention.
I leave you another *TIP* from one of the exercises in my POSITIVE LIFE programme:
***Anything that pops into your mind that you are grateful for, even if it seems small to you, is valid. Take a deep breath and feel gratitude for what has come your way!
You'll find a new starting point for your day!
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