{"id":1384,"date":"2022-04-30T15:57:02","date_gmt":"2022-04-30T15:57:02","guid":{"rendered":"https:\/\/025216.chad.shared.1984.is\/?page_id=1384"},"modified":"2022-07-12T16:16:20","modified_gmt":"2022-07-12T16:16:20","slug":"blog","status":"publish","type":"page","link":"https:\/\/aurorasadabandeira.pt\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid qt-custom-composer\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t\t\t<!-- SLIDESHOW POST ================================================== -->\n\t\t\t<div class=\"qt-slickslider-container qt-slickslider-externalarrows\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"qt-slickslider qt-invisible qt-animated qt-slickslider-multiple\" \n\t\t\t\t\tdata-slidestoshow=\"3\" \n\t\t\t\t\tdata-variablewidth=\"false\" \n\t\t\t\t\tdata-arrows=\"true\" \n\t\t\t\t\tdata-dots=\"false\" \n\t\t\t\t\tdata-infinite=\"true\" \n\t\t\t\t\tdata-centermode=\"false\" \n\t\t\t\t\tdata-pauseonhover=\"true\" \n\t\t\t\t\tdata-autoplay=\"true\" \n\t\t\t\t\tdata-arrowsmobile=\"false\"  \n\t\t\t\t\tdata-centermodemobile=\"true\" \n\t\t\t\t\tdata-dotsmobile=\"true\"  \n\t\t\t\t\tdata-slidestoshowmobile=\"1\" \n\t\t\t\t\tdata-variablewidthmobile=\"true\" \n\t\t\t\t\tdata-infinitemobile=\"false\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM -->\n\t\t\t\t\t\t\t<div class=\"qt-item\">\n\t\t\t\t\t\t\t\t<!-- ARCHIVE ITEM POST VERTICAL ========================= -->\n<div class=\"qt-part-archive-item qt-vertical\">\n\t<div class=\"qt-item-header\">\n\t\t<div class=\"qt-header-top\">\n\t\t\t<ul class=\"qt-tags\">\n\t\t\t\t<li><a href=\"https:\/\/aurorasadabandeira.pt\/en\/o-sorriso-e-o-piloto-automatico\/\" class=\"qt-content-primary-dark waves-effect\"><i class=\"dripicons-align-justify\"><\/i><\/a><\/li>\n\t\t\t\t<li>\n\t\t\t\t<a class=\"category waves-effect\" href=\"https:\/\/aurorasadabandeira.pt\/en\/category\/uncategorized\/\">Uncategorized<\/a>\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qt-feedback\">\n\t    \t\t\t    \t<\/div>\n\t  \t<\/div>\n\t\t<div class=\"qt-header-mid\">\n\t\t\t<div class=\"qt-captions-container qt-decor-side qt-decor-side-right qt-s\">\n\t\t\t\t<p class=\"qt-strong\">July 22, 2023<\/p>\n\t\t  \t\t<h4 class=\"qt-title\"><a href=\"https:\/\/aurorasadabandeira.pt\/en\/o-sorriso-e-o-piloto-automatico\/\" class=\"qt-text-shadow\">The Smile And The Autopilot<\/a><\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t        <div class=\"qt-header-bg\" data-bgimage=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/Sorrisos-1170x512.jpg\">\n\t            <img width=\"1170\" height=\"512\" src=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/Sorrisos-1170x512.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/Sorrisos-1170x512.jpg 1170w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/Sorrisos-1600x700.jpg 1600w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/Sorrisos-690x302.jpg 690w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/Sorrisos-100x44.jpg 100w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t        <\/div>\n     \t     \t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/o-sorriso-e-o-piloto-automatico\/\" class=\"qt-cardfx-hover\"><i class=\"dripicons-align-justify\"><\/i><\/a>\n\t<\/div>\n<\/div>\n<!-- ARCHIVE ITEM POST VERTICALEND ========================= -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM END -->\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM -->\n\t\t\t\t\t\t\t<div class=\"qt-item\">\n\t\t\t\t\t\t\t\t<!-- ARCHIVE ITEM POST VERTICAL ========================= -->\n<div class=\"qt-part-archive-item qt-vertical\">\n\t<div class=\"qt-item-header\">\n\t\t<div class=\"qt-header-top\">\n\t\t\t<ul class=\"qt-tags\">\n\t\t\t\t<li><a href=\"https:\/\/aurorasadabandeira.pt\/en\/a-gratidao-e-a-memoria\/\" class=\"qt-content-primary-dark waves-effect\"><i class=\"dripicons-align-justify\"><\/i><\/a><\/li>\n\t\t\t\t<li>\n\t\t\t\t<a class=\"category waves-effect\" href=\"https:\/\/aurorasadabandeira.pt\/en\/category\/uncategorized\/\">Uncategorized<\/a>\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qt-feedback\">\n\t    \t\t\t    \t<\/div>\n\t  \t<\/div>\n\t\t<div class=\"qt-header-mid\">\n\t\t\t<div class=\"qt-captions-container qt-decor-side qt-decor-side-right qt-s\">\n\t\t\t\t<p class=\"qt-strong\">July 22, 2023<\/p>\n\t\t  \t\t<h4 class=\"qt-title\"><a href=\"https:\/\/aurorasadabandeira.pt\/en\/a-gratidao-e-a-memoria\/\" class=\"qt-text-shadow\">Gratitude And Memory<\/a><\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t        <div class=\"qt-header-bg\" data-bgimage=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/gratidao-1024x512.jpg\">\n\t            <img width=\"1024\" height=\"512\" src=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2023\/07\/gratidao-1024x512.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t        <\/div>\n     \t     \t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/a-gratidao-e-a-memoria\/\" class=\"qt-cardfx-hover\"><i class=\"dripicons-align-justify\"><\/i><\/a>\n\t<\/div>\n<\/div>\n<!-- ARCHIVE ITEM POST VERTICALEND ========================= -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM END -->\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM -->\n\t\t\t\t\t\t\t<div class=\"qt-item\">\n\t\t\t\t\t\t\t\t<!-- ARCHIVE ITEM POST VERTICAL ========================= -->\n<div class=\"qt-part-archive-item qt-vertical\">\n\t<div class=\"qt-item-header\">\n\t\t<div class=\"qt-header-top\">\n\t\t\t<ul class=\"qt-tags\">\n\t\t\t\t<li><a href=\"https:\/\/aurorasadabandeira.pt\/en\/psicologia-positiva\/\" class=\"qt-content-primary-dark waves-effect\"><i class=\"dripicons-align-justify\"><\/i><\/a><\/li>\n\t\t\t\t<li>\n\t\t\t\t<a class=\"category waves-effect\" href=\"https:\/\/aurorasadabandeira.pt\/en\/category\/3-pilares\/\">3 PILLARS<\/a>\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qt-feedback\">\n\t    \t\t\t    \t<\/div>\n\t  \t<\/div>\n\t\t<div class=\"qt-header-mid\">\n\t\t\t<div class=\"qt-captions-container qt-decor-side qt-decor-side-right qt-s\">\n\t\t\t\t<p class=\"qt-strong\">June 27, 2022<\/p>\n\t\t  \t\t<h4 class=\"qt-title\"><a href=\"https:\/\/aurorasadabandeira.pt\/en\/psicologia-positiva\/\" class=\"qt-text-shadow\">Positive Psychology<\/a><\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t        <div class=\"qt-header-bg\" data-bgimage=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_psicologia-positiva-e1660217065232-1170x512.jpg\">\n\t            <img width=\"1170\" height=\"512\" src=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_psicologia-positiva-e1660217065232-1170x512.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_psicologia-positiva-e1660217065232-1170x512.jpg 1170w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_psicologia-positiva-e1660217065232-690x302.jpg 690w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_psicologia-positiva-e1660217065232-100x44.jpg 100w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t        <\/div>\n     \t     \t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/psicologia-positiva\/\" class=\"qt-cardfx-hover\"><i class=\"dripicons-align-justify\"><\/i><\/a>\n\t<\/div>\n<\/div>\n<!-- ARCHIVE ITEM POST VERTICALEND ========================= -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM END -->\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM -->\n\t\t\t\t\t\t\t<div class=\"qt-item\">\n\t\t\t\t\t\t\t\t<!-- ARCHIVE ITEM POST VERTICAL ========================= -->\n<div class=\"qt-part-archive-item qt-vertical\">\n\t<div class=\"qt-item-header\">\n\t\t<div class=\"qt-header-top\">\n\t\t\t<ul class=\"qt-tags\">\n\t\t\t\t<li><a href=\"https:\/\/aurorasadabandeira.pt\/en\/mindfulness\/\" class=\"qt-content-primary-dark waves-effect\"><i class=\"dripicons-align-justify\"><\/i><\/a><\/li>\n\t\t\t\t<li>\n\t\t\t\t<a class=\"category waves-effect\" href=\"https:\/\/aurorasadabandeira.pt\/en\/category\/3-pilares\/\">3 PILLARS<\/a>\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qt-feedback\">\n\t    \t\t\t    \t<\/div>\n\t  \t<\/div>\n\t\t<div class=\"qt-header-mid\">\n\t\t\t<div class=\"qt-captions-container qt-decor-side qt-decor-side-right qt-s\">\n\t\t\t\t<p class=\"qt-strong\">June 27, 2022<\/p>\n\t\t  \t\t<h4 class=\"qt-title\"><a href=\"https:\/\/aurorasadabandeira.pt\/en\/mindfulness\/\" class=\"qt-text-shadow\">Mindfulness<\/a><\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t        <div class=\"qt-header-bg\" data-bgimage=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_mindfulness-1170x512.jpg\">\n\t            <img width=\"1170\" height=\"512\" src=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_mindfulness-1170x512.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_mindfulness-1170x512.jpg 1170w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_mindfulness-690x302.jpg 690w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_mindfulness-100x44.jpg 100w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t        <\/div>\n     \t     \t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/mindfulness\/\" class=\"qt-cardfx-hover\"><i class=\"dripicons-align-justify\"><\/i><\/a>\n\t<\/div>\n<\/div>\n<!-- ARCHIVE ITEM POST VERTICALEND ========================= -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM END -->\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM -->\n\t\t\t\t\t\t\t<div class=\"qt-item\">\n\t\t\t\t\t\t\t\t<!-- ARCHIVE ITEM POST VERTICAL ========================= -->\n<div class=\"qt-part-archive-item qt-vertical\">\n\t<div class=\"qt-item-header\">\n\t\t<div class=\"qt-header-top\">\n\t\t\t<ul class=\"qt-tags\">\n\t\t\t\t<li><a href=\"https:\/\/aurorasadabandeira.pt\/en\/pnl\/\" class=\"qt-content-primary-dark waves-effect\"><i class=\"dripicons-align-justify\"><\/i><\/a><\/li>\n\t\t\t\t<li>\n\t\t\t\t<a class=\"category waves-effect\" href=\"https:\/\/aurorasadabandeira.pt\/en\/category\/3-pilares\/\">3 PILLARS<\/a>\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qt-feedback\">\n\t    \t\t\t    \t<\/div>\n\t  \t<\/div>\n\t\t<div class=\"qt-header-mid\">\n\t\t\t<div class=\"qt-captions-container qt-decor-side qt-decor-side-right qt-s\">\n\t\t\t\t<p class=\"qt-strong\">June 27, 2022<\/p>\n\t\t  \t\t<h4 class=\"qt-title\"><a href=\"https:\/\/aurorasadabandeira.pt\/en\/pnl\/\" class=\"qt-text-shadow\">NLP<\/a><\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t        <div class=\"qt-header-bg\" data-bgimage=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_PNL-e1660216850436-1170x512.jpg\">\n\t            <img width=\"1170\" height=\"512\" src=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_PNL-e1660216850436-1170x512.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_PNL-e1660216850436-1170x512.jpg 1170w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_PNL-e1660216850436-690x302.jpg 690w, https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/blog_PNL-e1660216850436-100x44.jpg 100w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t        <\/div>\n     \t     \t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/pnl\/\" class=\"qt-cardfx-hover\"><i class=\"dripicons-align-justify\"><\/i><\/a>\n\t<\/div>\n<\/div>\n<!-- ARCHIVE ITEM POST VERTICALEND ========================= -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM END -->\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM -->\n\t\t\t\t\t\t\t<div class=\"qt-item\">\n\t\t\t\t\t\t\t\t<!-- ARCHIVE ITEM POST VERTICAL ========================= -->\n<div class=\"qt-part-archive-item qt-vertical\">\n\t<div class=\"qt-item-header\">\n\t\t<div class=\"qt-header-top\">\n\t\t\t<ul class=\"qt-tags\">\n\t\t\t\t<li><a href=\"https:\/\/aurorasadabandeira.pt\/en\/o-metodo\/\" class=\"qt-content-primary-dark waves-effect\"><i class=\"dripicons-align-justify\"><\/i><\/a><\/li>\n\t\t\t\t<li>\n\t\t\t\t<a class=\"category waves-effect\" href=\"https:\/\/aurorasadabandeira.pt\/en\/category\/metodo\/\">The Method<\/a>\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qt-feedback\">\n\t    \t\t\t    \t<\/div>\n\t  \t<\/div>\n\t\t<div class=\"qt-header-mid\">\n\t\t\t<div class=\"qt-captions-container qt-decor-side qt-decor-side-right qt-s\">\n\t\t\t\t<p class=\"qt-strong\">June 27, 2022<\/p>\n\t\t  \t\t<h4 class=\"qt-title\"><a href=\"https:\/\/aurorasadabandeira.pt\/en\/o-metodo\/\" class=\"qt-text-shadow\">The Method<\/a><\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t        <div class=\"qt-header-bg\" data-bgimage=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/Metodo-2-e1660922556555-960x512.jpg\">\n\t            <img width=\"960\" height=\"512\" src=\"https:\/\/aurorasadabandeira.pt\/wp-content\/uploads\/2022\/06\/Metodo-2-e1660922556555-960x512.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t        <\/div>\n     \t     \t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/o-metodo\/\" class=\"qt-cardfx-hover\"><i class=\"dripicons-align-justify\"><\/i><\/a>\n\t<\/div>\n<\/div>\n<!-- ARCHIVE ITEM POST VERTICALEND ========================= -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<!-- SLIDESHOW ITEM END -->\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<!-- SLIDESHOW PODCAST END ================================================== -->\n\t\t\t\t\t<hr class=\"qt-spacer-s\">\n\t\t\t\t\t\t\t<p class=\"aligncenter\">\n\t\t\t\t\t<a href=\"https:\/\/aurorasadabandeira.pt\/en\/contactos\/\"  class=\"qt-btn qt-btn-l qt-btn-l qt-btn-secondary aligncenter\">CONTACT ME<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"O M\u00e9todo dos 3 Pilares \u00e9 um m\u00e9todo extremamente completo, que integra o conhecimento da PNL, do Mindfulness e da Psicologia Positiva. Permite-lhe, no mesmo percurso, ter acesso a uma combina\u00e7\u00e3o altamente eficaz, de modelos e t\u00e9cnicas destas diferentes \u00e1reas. Atrav\u00e9s de uma jornada estruturada, vai ser o explorador \u00e0 descoberta de si pr\u00f3prio, dos [...]","protected":false},"author":3,"featured_media":1383,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/pages\/1384"}],"collection":[{"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":10,"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/pages\/1384\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/pages\/1384\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/media\/1383"}],"wp:attachment":[{"href":"https:\/\/aurorasadabandeira.pt\/en\/wp-json\/wp\/v2\/media?parent=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}