Positive Psychology is a field of psychology, which develops a scientific approach to the study of human thoughts, emotions and behaviours, focusing on strengths rather than weaknesses. Positive Psychology studies are geared towards enhancing the good in life rather than merely repairing the bad. It aims to improve (...)
Mindfulness is entering into the stillness of the being, away from the unconscious mechanism of the chain of thoughts, emotions and successive behaviours in which we habitually navigate. Mindfulness is the here and now. Without judgement, without mental constructions, in the purity and authenticity of one's primary experience. As the reflective and self-reflective beings that we are, we function with our focus (...)
Neuro Linguistic Programming (NLP) is the study of the subjective experience of human beings and how to use this knowledge to enrich our choices. This study explores how we process information from our experiences, how we connect them with the personal meaning we attach to them and how this results in our behaviour.
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